Videos

Pallof Press Mid Pulley

Pallof Press Mid Pulley

Powell Raise 15 Degree Incline Bench Dumbbell

Powell Raise 15 Degree Incline Bench Dumbbell

Poliquin Lateral Raise

Poliquin Lateral Raise

Press 45° incline Neutral Grip Dumbbell

Press 45° incline Neutral Grip Dumbbell

Upright Row w/ EZ Bar- Mid Grip- Semi-pronated

Upright Row w/ EZ Bar- Mid Grip- Semi-pronated

Kneeling Leg Curl Toes Inward Dorsi-flexed

Kneeling Leg Curl Toes Inward Dorsi-flexed