Get Lean and Strong for Summer

Group Online Training Programme
Duration: 15 Weeks
Next intake start date: 22 August 2022 

Prize Pack includes 1 x 12-week Personalised Programme Design Bundle with Ali (Value at $1380) and $620 worth of nutritional supplements from

Be in to win $2000 worth of prize pack

A structured easy to follow set of programmes to help you increase muscle mass and get leaner at the same time.  ‘Lean and Strong’ includes:

  • Five 3-Week phased training programmes 
  • Ali’s instructional exercise videos 
  • Nutrition guide and recipes
  • 10% member discount on nutritional supplements
  • Private Facebook group to share experiences, tips and progress


The winner will be announced on 12th December 

The winner will be selected based on their fat loss percentage and muscle gain percentage. A body fat measurement (using BioPrint, BioSignature, InBody Scan, or DEXA (DXA) Scan) must be taken at the beginning and one at the end of the 15-week programme. 

The body fat measurement is not included in the bundle

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